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Personal Pilates Training |
Personal training is
available for all ages and fitness levels and is based
on your current physical condition. Do you want to
exercise regularly but find it difficult to figure out
how to get started, what to do or how to stay
motivated? Would you prefer to exercise in a private
Pilates studio with customized instruction and
assistance?
My studio is fully equipped with
Pilates Reformers, Cadillac,
Chair and TRX Suspension units. It is located
in Walkertown, NC which is convenient to
Winston-Salem, Walkertown, Belews Creek, Rural Hall, Oak Ridge
and Kernersville, NC areas. Private and semi-private personal
training sessions are available. |
I am a
Pilates mat and Pilates equipment instructor certified
through The Pilates Certification Center and Balanced
Body University; personal trainer certified through the
National Academy of Sports Medicine (NASM) and certified
Core Barre, Yoga, Zumba
and TRX Suspension Training instructor.
Whether your fitness goals are to improve posture,
increase muscle tone and flexibility, enhance sports
performance, lose/gain weight, rehabilitate, prevent injury or
relieve chronic pain, I will customize your program to
fit your goals. At client's request, we set weight
loss/gain goals, while educating the client on nutrition
and diet so that he/she can maintain a healthy diet for
a lifetime. |
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I provide Pilates based training combined with
traditional and cutting edge physical training. The
Pilates method develops strong core musculature,
flexibility and balance which are crucial to support the
work done by extremities, to move effectively and to
prevent injury. Although we focus on strengthening the
core, I provide full body workouts as we do so,
developing long lean muscles. Click on the
Pilates
Info link in
the menu to the left to learn more about Pilates.
Click
here
for personal training rates.
For
additional information on training, you may click on links in the menu to
the left or contact me at
YourPilatesPro@gmail.com or phone 336-497-1962.
For reviews from a few of my clients, click
here. |
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